What We Offer

As a therapy collective with diverse experiences, we offer in person and remote therapy sessions for individuals and groups of two or more for a range of psychological, relational and mental health issues.

We work across London and online in the UK. Some therapists also offer work with international clients.

Therapeutic Approaches

All members of the London Therapy Alliance have trained as Humanistic Integrative therapists. Working integratively means that we can tailor our approach to the unique needs of each client to offer them the support they need to do the work they want to do.

The team uses a range of therapeutic models, rooted in the belief that we all possess the capacity for growth, and that insight and self-awareness are the starting points for positive change.

We draw from psychodynamic schools of thought, which look at how our early life experiences might be impacting our current ways of being and interacting with others. With a Humanistic Person-Centred approach at our foundation., we also explore via attachment therapy, CBT, Gestalt, IFS, Transactional Analysis, Compassion Focused and Couples work.

All of our therapists work in a relational way, using the therapeutic relationship between client and therapist as a space to explore and test how we all interact and respond in relationships.

Is couples or individual therapy best for me?

Deciding between individual therapy and couples therapy depends on the challenges you're facing and your goals.

Individual therapy is ideal if you're focused on personal growth, exploring your emotions, or dealing with issues like anxiety, past trauma, or self-esteem. It's a space for self-reflection and understanding how your personal experiences shape your relationships and behaviour.

Couples therapy, on the other hand, is best when the core issues involve your relationship. If communication problems, trust issues, or recurring conflicts are the focus, couples therapy can help both partners understand each other's perspectives and work toward healthier dynamics.

If you're unsure which would be more helpful, consider what you're hoping to achieve. For personal change, individual therapy may be the better choice; for relational improvement, couples therapy could be more effective. There is also a benefit to participating in both concurrently.